![]() ![]() In the same video, she first announced the dates for her upcoming 2019 Cry Pretty Tour 360, which will be launched in May of 2019. For now, her fans are excited to see her baby number 2.Ĭarried Underwood revealed her second pregnancy in a video on Aug. She posted the image from Grand Ole Opry.Īs of now, Carrie Underwood and her husband Mike Fisher haven't revealed the due date. On her official Instagram account, the singer posted an image of her showing off her baby bump on Aug. This is not the first time Carrie Underwood showed off her baby bump in public. ![]() She sang her new single with emotion, thus earning her a standing ovation from the star-studded crowd, including Camila Cabello.īefore performing her new single, Carrie Underwood took home the award for Favorite Country Artist. When it's her time to perform on stage, she changed into a flowing maroon dress with sheer sleeves. The mom-to-be country singer also performed during the night with her latest single "Spinning Bottles."Ĭheck this link to see Carrie Underwood's photos!Ĭarrie Underwood wore different gowns at AMA. Her large wedding rings and gold drop earrings add elegance to her overall looks.Ĭarrie Underwood sported soft and dewy with blushed cheeks, dark eye, and nude semi-gloss nude colored lip. 9 to perform a poignant rendition of “Spinning Bottles.” But before taking the stage, she showcased her ample cleavage and featured a sexy slit during the red carpet.Ĭarrie Underwood wore a black gown with gold embroidery. ![]() The 35-year-old country singer Carrie Underwood took the American Music Awards stage on Tuesday night, Oct. After suffering from three miscarriages in the past two years, Carrie Underwood is now pregnant with her second child. ![]()
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![]() ![]() Yet the code for the system demands a backflow preventer. In essence, those auto-drain valves do the job of preventing backflow. So there is no instance where there would be pressure forcing water back into the spigot, and even in the unusual circumstance of a siphon effect there would be no water in the lines to backflow. This also has the happy effect of eliminating freeze issues, so the lines only have to be a few inches below ground. My inground sprinkler lines are all auto-draining the moment pressure in the line decreases beyond X, the auto-drain valve in the line releases and all water drains out (the valves are at the lowest point in those lines). What I don’t get is the need for backflow prevention. I was considering coming up with something where, instead of the moisture sensor, I have a wire connected to something that gets weather forecasts and status - and turns it on/off on that basis.īut then I procured, for $50, a brand-new SkyDrop controller.Īfter the RainWave device gives out, which these things do eventually (though this has lasted well beyond the Melnor and other single-zone controllers I’ve owned), I will get new valves and hook it up. It does have an input for a remote moisture sensor that is supposed to prevent it from watering if the ground is still moist enough. I have a RainWave 4-zone device that works very well, but is not ‘smart’. The naysayers almost had me looking at other much more difficult items (Pi, Relays, Solenoid) ![]() Trying to figure out some plumbing for just a larger pot of flowers and I’ll buy another one. Viewing 2 posts - 1 through 2 (of 2 total) Author. This topic has 1 reply, 2 voices, and was last updated 2 years, 4 months ago by Ray. I understand that this really isn’t made for SmartThings but that DTH works and it does it’s job. OpenSprinkler Forums Hardware Questions OpenSprinkler Bee (OSBee) Questions about OpenSprinkler Bee behaviour. Do it in ST, and use DarkSky info to override or enhance that schedule as desired. Run a control cable indoors, and have a relay that triggers the individual zones based on whatever scheduling system you wish. Hypothetically, one could do exactly what’s being discussed here with this device. ![]() The controller runs on 2 AA batteries, and those last an entire spring-to-fall season.The system can also take a moisture sensor to tell it not to water if the soil is sufficiently moist. As long as they don’t overlap, everything works perfectly. The zones are completely independent of each other. It has the manifold with 4 separate valves, and that attaches via cable to an external control unit which contains the programming. Grew a beautiful brand-new lawn from seed in 5 weeks using it. (I’ll eventually get a ‘real’ controller fed from a 3/4” pipe.) it works surprisingly well. with the OS Bee sending a heart beat every 5 minutes that it is actively watering.I know this is an old post in an old thread, but I’m curious about this.įirst off, I have a RainWave 4-zone controller that attaches to a regular 1/2” garden spigot. May need 6-10 OS Bees…ī) Is it possible to reprogram the OS Bees to talk MQTT? The idea is to let them tick (in their time) and simply send them a command like 01-1130-012-06 for valve 1, start 11:30 for 12 minutes every 6 hours. However, and here my questions (without having read any of the documentation for the OS Bee, sorry):Ī) I would not need the OLED display can I possibly acquire the OS Bee without them? Also do not need the case will add my own with the solar panel. WiFi is great, as I could control the OS Bees from openHAB (home automation), which runs already bores, tanks, and other infrastructure on the property. Since putting cables in place is still an issue, I would like to power these by solar panels charging a LiPo battery and powering the OS Bee, and since it can control latching DC valves all would be good. I have now seen the OS Bee, which I imagine can be used as an individual timer per station or grouping up to three valves together. I have an OS v2, bought two years ago, which I never had time to implement, mainly due to the requirement to lay hundreds of meters of cable for the valves. Fun with ChatGPT DecemAnnouncing OpenSprinkler Firmware 2.2. I am interested in replacing a dozen Pope sprinklers with an OpenSprinkler product. OpenSprinkler Bee (OSBee) Rated 4.60 out of 5 62.00 72.00 OpenSprinkler Pi (OSPi) Rated 4.93 out of 5 60.00 78.00 OpenGarage (WiFi garage door opener) Rated 5.00 out of 5 50.00 90.00 Recent Blog Posts. ![]() ![]() ![]() ![]() Photoshop CS3 through CS6 were also distributed in two different editions: Standard and Extended. However, in October 2002 (following the introduction of Creative Suite branding), each new version of Photoshop was designated with " CS" plus a number e.g., the eighth major version of Photoshop was Photoshop CS and the ninth was Photoshop CS2. Photoshop's naming scheme was initially based on version numbers. Its feature set can be expanded by plug-ins programs developed and distributed independently of Photoshop that run inside it and offer new or enhanced features. In addition to raster graphics, Photoshop has limited abilities to edit or render text and vector graphics (especially through clipping path for the latter), as well as 3D graphics and video. Photoshop uses its own PSD and PSB file formats to support these features. ![]() Photoshop can edit and compose raster images in multiple layers and supports masks, alpha compositing and several color models. "to photoshop an image", " photoshopping", and " photoshop contest") although Adobe discourages such use. The software's name is often colloquially used as a verb (e.g. Since then, the software has become the most used tool for professional digital art, especially in raster graphics editing. It was originally created in 1987 by Thomas and John Knoll. American English, British English, Arabic, Mandarin Chinese, Chinese Traditional, Czech, Danish, Dutch, Finnish, French, German, Hebrew, Hungarian, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Spanish, Swedish, Romanian, Turkish and UkrainianĪdobe Photoshop is a raster graphics editor developed and published by Adobe Inc. ![]() ![]() ![]() I believe (as of last Tuesday) Bepinex dropped a beta version 5.0.0 or 5.0.1 or something that was awesome and bugfixed a lot on it's own. Usually the file version number shows when you hover over the icon for the file. Likewise you can check in that install location for the current version you have. Usually, these plugins have intsructions on their Patreon or Github on how to install the mod/plugin. You may need to update one or two things. Usually STN's BR has the latest versions of almost all the required plugs for mods. Basically you just need the latest version or one released later (larger number) than the one mentioned. Like vertice render reduction and LOD distant object culling (there is no legit reason you should be loading the up-close hi-res textures of a computer monitor, in the underground lab, in a building, in the flooded ruins, over a mountain and through a forest, when fishing on the beach at the very beginning of the game), etc. The closest thing we have to an original source code of the game core files are a modded dump of files hacked by VRAM dumping the running game to a folder and utilizing those DLLs as if they are the game, and they are, so to speak, in a crude cloned form, but we use these instead of Unity Engine, although resources can be created in 2018.3.0f2 (I believe was the correct version release) we cannot load the full game yet for real modding/optimization. Without having an officially released or leaked source code, modders are scratch coding through reverse engineering. Whenever anyone specifies you need X version of something (like ManlyMarco's Performance Mod or the Atmospheric Control mod) they usually are dependent on a new feature included in the most recent release of the platform they built on. (or make a zipmod with the files using the supplied STN BR modding tools yourself and drop it in the sideloader modpack folder) ![]() If it won't run from the Sideloader Modpack, Mods, or Scripts folders, trash that noob garbage son. Some people threw that my way but they extracted my zipmod then overwrote their core files with my modded files, which is simply not following the instructions because some arbitrary harmless error reported in a log file they noticed or somesuch regarding a zipmod manifest file, the software I used didn't create a manifest, whatever. I think that CairBair caught some flames for something like that (may be incorrect). cs files in scripts are fine, but anything that goes into the AI-Syoujyo_Data folder or anything like that is no bueno.ĭo not mod the core files as this WILL almost certainly cause massive conflicts with everyone else's mods. Sideloaders, Mods, Plugins that go inside Bepinex and then. Start installing your mods one at a time.Īvoid mods that overwrite game DLLs directly. You can save your current version, but starting clean is always best, knowing your current version is tested true and working. If you are experiencing conflicts after an update, downloading a clean version of STN's better repack is the best bet you will get to a clean reinstall of the game. I want to know the basic at least for not broke the game adding or erasing files.Ĭlick to expand.Firstly, if avoidable, it is best not to worry too much about Bepinex and all that unless you REALLY need a mod that uses it. But really is a great labor, so if i dont like something i simply haven't right to say something bad because i understan that it's hard and require time. And its impossible for him always do well, wich is normal. (for this reason STN, eroshane, hiddengame and other here are awesome, STN compile, update, test and make work a lot of mods, plugins, etc. Manually is hard and how i said i dont understand or know all mods. ![]() Maybe the easier will be wait for BR 2.3 and test, but hf patch explain each mod so you can auto delete or not and try one by one. or you need x version of some thing simply i dont know. dll file in x folder)īut when modders says update bpinex folders, sideloaders or autotranslation, etc, etc. It's not dificult follow instructions for specifics mod (put in x folder or add the. įor second yes, i put survival mod that was in discord, tried pregnancy mod and others (search in discord if you want some of these or other) but with new illusion patchs mods fail, sideloeader fail for me, and i'm totally noob for fix by myself. I not use DHH, if you need help with DHH eroshane is your man, he tried fix graphics options and results was good. ![]() ![]() ![]() ![]() When this kitchen is done I will be able to send it to any cabinet maker for pricing as I will have a complete cutlist and material list for 100% of all the parts associated with each cabinet. Designing a kitchen requires attention to detail and careful planning. I have added as many pullouts as allowed by design and all drawers along the top line up throughout.Īll of this done 100% in SketchUp along with the CabMaker Plugin…what a great plug-in. Begin by selecting the cabinets you want to use in your design. This will open the Click Kitchen 2 interface, where you can start designing your dream kitchen. You can see this by looking at the door handle that is centered and horizontal on the door. Once you’ve installed the plugin, simply select the Click Kitchen 2 tool from the SketchUp toolbar. On each side of the microwave will be a pull-out waste on one side and a pull-out recycle on the other. The last image ( #3) shows the under counter microwave drawer installed flush with the cabinets. All of the plumbing is be placed in the dead space between the cabinets so there are no obstructions in any cabinets in the island. Lowe’s Kitchen Planner: Ideal For Homeowners & Remodeling. Roomstyler: Community-Based Kitchen Design Software with Mobile App. In fact, hundreds of thousands of 3D models representing real products are available for download (for free) from SketchUp's 3D Warehouse. ![]() Plans & Pricing Design efficiently You don’t have to model everything from scratch. kitchen cabinet collection - 3D Warehouse We use web browser cookies to create content and ads that are relevant to you. Note the lowered island table…here I have engineered a free-span suspended semi-circular top with a steel under carriage to support the load of the top for the potential that a kid and/or an adult sitting on top. Sketchup designs by David Woo Sketchup was used to completely pre-visualize the kitchen concept, verify dimensions and ensure all contractors understood. Best Free Kitchen Design Software Full Round-Up. From kitchens and baths to home remodels, SketchUp is 3D interior design software that brings your ideas to life. 3D Warehouse is a website of searchable, pre-made 3D models that works seamlessly with SketchUp. The windows are centered over the sink with enough space between the sink and range top to provide plenty of workspace. Colors and door styles may change, however the layout revolves around the placement of the appliances as well as the desk. The layout of this kitchen was completed for a client as a preliminary layout for review. ![]() ![]() ![]() The system will hold your appointment for 15 minutes. Complete the process of scheduling your appointment and check your email for a message confirming the details of your appointment.We will send you an SMS text message with another code you must enter to continue making an appointment. Check your junk or spam folder if you do not see the code in your inbox. We will email you a code which you must enter to continue making an appointment. You may make an appointment for up to 7 members of your household. Enter information about your travel plans to see if you qualify for an appointment.Go to our Online Passport Appointment System.We have different steps to make an appointment if you have not yet applied for a passport or you have already applied. Do not attempt to book duplicate appointments. We may not be able to honor appointments booked via third parties. We are not affiliated with any third-party appointment booking services. If you asked to pay for an appointment, you should consider the request to be fraudulent. We do not charge a fee to make appointments. If you have a life-or-death emergency, please see Life-or-Death Emergencies. If you don't meet the requirements for an appointment, please see Where to Apply for other options. If you need a foreign visa, the date of your appointment must be within 28 calendar days of your international travel. Note: your appointment must be within 14 calendar days of your international travel if you have not yet applied, or 5 calendar days if you have already applied.Pay the $60 expedite fee in addition to the regular application fees.Be able to show printed proof of international travel (see examples in the 'Collect all your application materials' section below on this page).If you have already applied, you must be traveling internationally within 5 calendar days.If you have not yet applied, you must be traveling internationally within 14 calendar days.To apply at this passport agency, you must meet all of the following requirements: ![]() ![]() It is a great opportunity for a teachable moment to let children work together to spell words that are of interest to them and build them with the Movable Alphabet. The Movable Alphabet can also be used in an unplanned fashion when children enjoy telling stories during circle time. Most often, we will use picture cards or concrete objects, and we ask the student to identify the object(s). Finally, have students take turns jumping on the boxes with feet, spelling the word aloud as they jump below each letter.When we work with our preschool students on expanding their language skills once they have mastered letter name and sound recognition, the Movable Alphabet is an important material to help our students progress into spelling and building words.Continue taking turns with students until the whole word is spelled.Then, have the second student write the second letter of the word in the second box (dark red).Have the first student write the first letter of the word in the first box (light red).Call out a word from your current spelling list.Place the mats in safe, non-high-traffic areas.Ĭheck out our material FAQ page for more information and instructions on caring for your floor mat. *Note: Dry-erase mats are not slip-resistant. Includes: Laminated mat with 8 blocks for building words The laminate works well with a dry-erase marker and can be cleaned easily. Materials: Laminated Floor Mats combine the power of our heavy duty vinyl material with dry-erase laminate. Second grade spelling has never been this fun! Overall, students will be well-prepared to learn sight words.Īlso available: Spell-A-Word Hop Floor Mat, Spell-A-Word Hop Floor Sticker ![]() Above all, movement-based learning will boost young students’ comprehension and memory retention, while also improving gross motor skills.Ĭhildren love to move, play, and draw with markers, so this mat is perfect for keeping busy hands and bodies engaged! Find more spelling practice activities on our activity database. Watch your students’ phonemic awareness and reading skills improve as a result of playing on this mat. You can also add an element of competition with spelling words games to keep students motivated. ![]() The dry-erase aspect of this mat keeps spelling practice activities tactile on a large scale for children. Furthermore, keep spelling words for 2nd grade interesting, rather than letting them become a challenging chore. Practice high-frequency words for first graders. Introduce simple words to preschoolers and kindergartners. Students can jump from one block to the next and sound out words up to eight letters long. Build phonics skills by asking them to make the sound of the letter in the block above their feet. ![]() Have students stand in the blocks on the bottom row with feet in them. You can use the Spell-A-Word Hop for a variety of hands on spelling activities. ![]() Therefore, you can write on it over and over again! Simply lay the mat out on the floor and begin writing letters in the eight colorful blocks on the top row to form words. This Spell-A-Word Hop mat is laminated with dry-erase material. With Spell-A-Word Hop, you can bring your spelling words games to the next level through movement-based learning. Make spelling words for 2nd grade engaging and especially enjoyable. 1st grade spelling words can be exciting despite being difficult. Introduce hands on spelling activities with our Spell-A-Word dry-erase mat! Phonics and word recognition will become interactive and full of movement whenever you use this mat. Endless possibilities for interactive spelling practice activities! ![]() ![]() ![]() “With my PDA kids, they will avoid things they want to do, if I put their favourite food in front of them they’ll have a meltdown because it ‘wasn’t what they asked for’ or they ‘can’t eat it right now’ or I ‘used the wrong colour bowl’. This is discussed in more detail further down the page. Please note that many of the quoted people identify with the proposed condition Pathological Demand Avoidance (PDA), of which demand avoidance is the central characteristic. The following real-life examples are from people’s lived experience and give a good illustration of the meaning and impact this characteristic can have. These states are usually out of the person's control.Įxamples of demand avoidance from lived experienceīecause everyone experiences demand avoidance sometimes, it can be difficult to understand what is meant by a marked and persistent resistance to demands. The overwhelming anxiety of realising that a demand cannot be avoided, or that these forms of resistance have been exhausted, may result in meltdown or panic, potentially including aggression. Aggression may be a form of resistance, but it may also be a panic response to overwhelming anxiety.) ![]() ![]() ![]() For example, pushing someone or throwing something away hitting or kicking biting. aggression (usually as a last resort, when other forms of resistance have failed.passivity/withdrawal (becoming floppy curling up into a ball not responding walking/running away withdrawing into fantasy).point blank refusal (saying "No" and not entering into negotiation physically resisting).distraction or diversion (such as giving affection or compliments changing the subject making noise that makes further discussion difficult or creating a situation that needs more immediate attention, for example, by knocking something over).giving excuses (which may be fanciful – for example, 'I can't because I am a tractor and tractors don't have hands' or 'I can't because my legs are broken' (though they aren't)).an indirect or implied demand (including any expectation, such as a question that requires an answer, food in front of you that you are expected to eat, or a bill arriving that needs to be paid).an internal demand (for example willing yourself to do something, or bodily needs such as hunger or needing the toilet).a direct demand (an instruction, such as ‘brush your teeth’, ‘put your coat on’ or ‘complete your tax return’).On this page we aim to present a range of views and the best available information gathered from lived experience, research and professional practice (you can read more about how these pages are developed on our Advice and guidance content process page).īelow are some examples of the ‘demands of everyday life’ that a person experiencing demand avoidance may resist (note that the demand does not need to be something unpleasant to trigger distress): However, here we use demand avoidance to mean the characteristic of a persistent and marked resistance to 'the demands of everyday life’, which may include essential demands such as eating and sleeping as well as expected demands such as going to school or work.Īlthough demand avoidance is widely acknowledged as a characteristic experienced by and observed in some autistic people (and potentially other neurodivergent, but not autistic, people), there is very little research into it and the research that does exist is generally of a low quality.īecause of this, many aspects of demand avoidance – including how it is best defined and identified how common it is why it happens and support strategies for someone experiencing it – are under-researched and often contested. Everyone experiences ‘demand avoidance’ (resistance to doing something that is requested or expected of you) sometimes. ![]() ![]() ![]() However, free online quizzes such as the present 3 Minute Autism Test do not provide professional assessments or recommendations of any kind the test is provided entirely “as-is.” For more information about any of our online tests and quizzes, please consult our Terms of Service. A definitive mental health assessment can be made only by a qualified mental health professional.Īs the publishers of this free online 3 Minute Autism Quiz, which allows you to screen yourself for the signs and symptoms of this neurodevelopmental disorder, we have strived to make the test as reliable and valid as possible by subjecting this test to statistical controls and validation. Hence, the test is intended to be used for educational purposes only. However, free online tests and quizzes such as this one are solely first takes and cannot provide accurate assessments of your potential personality disorder. The 3 Minute Autism Test is based on a famous and well-regarded inventory for the assessment of the clinical concept of Autism Spectrum Disorder, which is a neurodevelopmental disorder. IDRlabs and the present IDRlabs 3 Minute ASD Test are independent from the above researchers, organizations, or their affiliated institutions. The present test is intended for educational purposes only. Leekam has also informed some of the diagnostic criteria in the form of the widely used psychological instrument, the RBQ-2A, for clinical use especially by qualified mental health professionals. University of Salford Institutional Repository. Exploring the female autism phenotype of repetitive behaviours and restricted interests: A systematic PRISMA review. A test scoring a person's autistic traits, called the Autism Spectrum Quotient, or AQ, has been created Traits in clude difficulty in seeing another person's point of view and difficulty switching. Although, a 10-item short-form (AQ-10) has been developed by sampling 10 of the original 50 questions (Allison et al. Barrett, S.L., Uljarević, M., Jones, C.R.G. et al. Assessing subtypes of restricted and repetitive behaviour using the Adult Repetitive Behaviour Questionnaire-2 in autistic adults. Molecular Autism 9, 58 (2018). It includes five domain subcategories that are characteristics of individuals with autism spectrum disorder, such as, communication, attention switching, social interactions, and imagination. Journal of Autism and Developmental Disorders, 45(11): 3680–3692. ![]() The adult repetitive behaviours questionnaire-2 (RBQ-2A): A self-report measure of restricted and repetitive behaviours. In addition to emotional sensitivities, high-functioning autistic people tend to be particularly sensitive to physical sensations, including: loud noises. The IDRlabs 3 Minute Autism Test was informed by the RBQ-2A’s criteria for Autism, as published in Barret, S., Uljarevic, M., Baker, E., Richdale, A., Jones, C., & Leekam, S. The IDR-3MASDT is not associated with any specific researchers in the field of psychopathology or any affiliated research institutions. Leekam, who created the Adult Repetitive Behaviours Questionnaire-2 (RBQ-2A). The IDR-3MASDT is based on the work of Dr. The IDRlabs 3 Minute Autism Test (IDR-3MASDT) was developed by IDRlabs. ![]() ![]() ![]() This weekly timecard for projects will give you a better idea of that. On top of tracking issues, it’s a good idea to also record how long each step in a project is taking your team so you can price your services accordingly. Remember, it’s better to identify the issues and document them now than it is to keep repeating the same mistakes over and over again because you failed to identify a common thread. This issue tracking template helps you keep a log of what went wrong, when it occurred, who handled the problem, and any relevant notes that may be helpful. It’s important to document these both for learning purposes in the future and figuring out how to solve the issue in the here and now. Unfortunately, all projects have their share of issues. With this template, you can add the project tasks, a status update, the priority level, a due date, who’s in charge, and any relevant notes to ensure that everyone on the team knows what’s going on.Īnd if any issues come up, you can use this next template. This to-do list template will help you do just that. Once you have your general timeline created and your Gantt Chart laid out, you’ll need a way to keep your team in the loop with the status of certain deliverables. You can mark and see at a glance the start and end times of your project, plus all those important milestones to reach until it’s complete.Įach milestone also has a summary of what needs to be done so there’s no question as to what everyone on your team should be working on and when those deliverables are due.įor the best results, create a general timeline to look at for quick answers, such as when something is due, and your Gantt Chart to see the details of the deliverables before they’re due. This gives you a timeline with a bit more detail. Take your project timeline a step further by using this Gantt Chart free Excel template. If you don’t have time to create your own project timeline, don’t sweat it. This helps your team stay on the same page throughout the course of your project. Timelines give you a general overview of important milestones and key events that everyone on the team should be aware of. Most of us are used to seeing timelines in history class, but they also work well for project management. To kick things off, let’s start with 7 project management templates your team can’t afford to go without. Looking for more templates? Check out these free downloadable Word resume templates and PowerPoint templates. Skip ahead to the sections you're interested in or check each one out to see what you’re missing. Write the hip measurement on the chart next to the hips.Our list has you covered with template picks spanning 7 categories: Look at the male or female body visualizer (in the printables above) and mark the area you measured so that you know where to measure the next time. Measure around the smallest part of your waist. What is the best time to measure yourself? Thighs: Measure around the biggest part of each thigh.Waist: Measure around the smallest part of your waist.Hips: Measure the biggest part of your hips.Bust: Measure the largest part around the chest.Upper arm: Measure around the largest part of each arm.You might want to make a note of where you measured in your weight loss journal so you measure the same place each time. These are the parts most commonly measured. The lines on the body measurement tracker can be moved so you can decide what parts of your body you want to measure. A body measure tape measures any body part (arm, thigh, calf, chest, waist, and hips). Use a measuring tape from your sewing kit or purchase a body measure tape.However, when your goal is to maintain your weight, then take your measurements once a month. When you are trying to lose weight, take your measurements every two weeks.Either wear fitted clothes or no clothes in order to get the most accurate measurements.You can also use the customizable chart for sewing if you want to record body measurements. We suggest taking your measurements every 2-4 weeks. Therefore, taking your measurements can be a better gauge of your progress than weighing yourself. When you burn fat and build heavier muscle, your weight may not change or may even increase even though your body is tighter and smaller. Keep track of your body measurements online Uses for a Body Measuring Chart ![]() |
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